What are trauma reactions?
A trauma response is a natural reaction of your body and mind to a shocking, frightening or life-threatening event.
It is a way your body tries to protect itself from the overwhelming emotions and stress associated with trauma.
Not everyone who experiences a traumatic event develops a trauma response.
It depends on several factors, such as the nature of the trauma, personality and available support.
How do you recognize a trauma response?
Trauma reactions can manifest themselves in a variety of ways and can occur either immediately after the traumatic event or months or even years later.
Some common symptoms include:
- Relapses: Flashbacks, nightmares, feeling that the event is happening again.
- Avoidance: Avoiding places, people or situations that remind one of the trauma.
- Negative changes in thinking and feelings: Feelings of guilt, shame, fear, sadness, separation, decreased interest in activities.
- Increased arousal: Difficulty sleeping, irritability, difficulty concentrating, excessive startle reactions.
It is important to remember that these symptoms can also occur with other conditions.
If you suspect you are suffering from trauma reactions: understanding and coping with it, it is advisable to contact a professional for proper diagnosis and treatment.
How best to deal with it?
There are different ways to deal with trauma reactions.
What works for one person may not necessarily work for another.
It is important to find what works best for you.
Some options include:
- Professional help: A therapist can help guide you through the trauma and teach you how to cope with the symptoms.
- Seek support: Talk to friends, family or a support group about what you are going through.
It can help to share your feelings and know you are not alone. - Take care of yourself: Get adequate sleep, exercise and a healthy diet.
Limit the use of alcohol and drugs. - Relaxation techniques: Try relaxation techniques such as mindfulness, yoga or deep breathing to reduce stress.
- Medication: In some cases, medication can help relieve symptoms.
It is important to know that processing trauma takes time. It is normal to experience ups and downs during the recovery process.
Being patient with yourself is essential.
Want to learn more about trauma reactions: understanding and dealing with them? If so, consult a mental health professional.
Take a look at the“professionals” section on this website.
Disclaimer: This article is intended for informational purposes and is not a substitute for professional medical advice.